1, eat more fruits and vegetables with reasonable diet
Winter is full of fire, poor detoxification and diet. Because it is necessary to keep warm, people tend to increase the proportion of meat in the winter diet, especially the warm and hot meat such as lamb and dog meat is the first choice for keeping warm. In some cold places, hot and hot pots are also very popular. Meat itself is a hot food, and it is greasy and heavy, which may cause a burden on the stomach and cause constipation. The poisoning effect of the stool is very clear to everyone. Usually you should eat more foods containing more cellulose, such as celery, buckwheat, etc., to help bowel movements, strengthen digestion .
For the heart and fire, you can also lick some soups that have a clearing effect and nourishing effect. In winter, it is recommended that the white fungus lotus seeds stewed with Sydney, and occasionally drink a little bit of king flower pork soup, kelp ribs soup is not bad. Honey is also a good thing for beauty , and it can be taken in winter. However, it should be noted that honey is generally cooler. For the beauty of the body, it is best to take it at noon. At this time, the yang is the most adequate, so don't worry about the honey overcooling.
2, to have a more graceful temperature
Some girls are beautiful, even in the cold wind, they also insist on short skirts, thin socks, short jackets, revealing a slender little waist. In fact, sometimes the forehead acne also represents endocrine problems. Winter acne for women, must do a good job of warmth, especially before and after the physiological period, the abdomen must not catch cold, otherwise it is easy to affect menstrual health. The disorder of the physiological period is basically a demonstration of endocrine disorders, which is extremely easy to cause acne to emerge endlessly. >>>9 DIY natural organic skin care tips
3, pay attention to rest, go to bed late
If the acne on the forehead is not large, it looks a bit like fat granules. It is a long and large piece of numbness. It has a tingling sensation when touched. Such acne is basically a bad heart or a stressful heart. caused. Adjusting the psychological situation, reducing stress and improving sleep quality are the best ways to eliminate such acne. Drinking a cup of hot milk before going to bed in winter has a better effect on promoting sleep, which helps beauty and beauty . If you are afraid of gaining weight, you will get hot water and bubble feet before going to bed. The water temperature is preferably 40-50 degrees Celsius, and the water volume is best over the ankle joint. This will not only detoxify, but also promote blood circulation throughout the body, helping to quickly enter a deep sleep.
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