Coordinating your back weight

To get a backpack, first of all, you should generally feel it, adjust your shoulders to almost the same length, loosen your shoulder straps, pack them (try to pack as much as you can), and then put on your shoulders and grab the waist card with your waist. In the premise of not affecting breathing, tighten as much as possible. Afterwards, shake the bag upwards and shake it up. At the same time, both hands should lean toward the rear and shoulder straps, but do not get too tight. Finally, straighten your waist.

The adjusted bag should be at the bottom of the belt at the bottom of the belt. It covers the bottom half of the buttocks. The feeling is that the bag is seated on your waist, and the shoulder strap is mainly used for stabilizing rather than the main stress point. Jump up and down, whether the center of gravity is shaking (mostly the packaging is not good, or the side straps and top straps are not tightened), and whether the center of gravity is moved backwards, such as the back squats, except for the reason of strapping, the upper part of the shoulder strap and the back of the bag. The adjustment belt may be too loose and tighten, usually at a 45-60 degree angle. So repeatedly adjusted to meet the requirements, and then carrying a bag for about 30 minutes, the back is not difficult to accept, the overall is still very comfortable, OK, your backpack is very suitable for you. If repeated adjustment is always uncomfortable, it can only be said that this package is not suitable for you.

In addition, some people's habits are that the lumbar card is completely stuck on the cheekbones, so as not to affect the walking, and it is more comfortable for the cheekbones to only get stuck in half. Some people may grind on the cheekbones. But do not be too high on the card, in the abdomen, so that you take a belt, I am afraid that only the air is not out of breath.

Fit your torso: Your height does not determine the length of your torso! In order to measure your torso, extend a soft tape measure from your seventh vertebrae (which has a lot of protruding bones starting from your neck) down the contour of your spine to the low tip between your hip bones . To find that point, put a hand on your hips and point your thumb at that point.

The line connecting your thumb is the result of your measurement. If your torso is less than 0.45 meters long, you should typically use a small piggy back system; 0.45 to 0.50 meters require a medium burden; 0.55 meters and above require a large piggy back system.

Relieve the pain in your hips. That's the hip belt, not a belt. It should ride on your hips (protruding parts of the pelvis or pelvis extending laterally from waist to thigh) to transfer weight to your bone structure. This is because of the connection of the straps to the bones. The straps are padded. Make sure the pad does not touch in front; you will need some space to fasten it.

Some shoulder straps appear to be large Y's like a big H. Something you can adjust to fit your neck and shoulders. Shoulder straps should hold the backpack just below the top of your shoulders. From there, they should become a jacket that is tightly integrated with your shoulders. The bottom of the strap should at least leave a palm width under your armpit so that it does not shrink. If these straps do not match the contours of your neck and shoulders, they will pinch you and leave you bruised.

Adjust the lifting straps: At a perfect 45 degree angle, lifting the straps will help you remove the weight around your shoulders, or even let the weights move away from your shoulders to your hips. Once your belt and shoulder straps are adjusted correctly, it feels like a belt runs from the top of your shoulder to the frame and tightens it.

Do not allow your chest strap to make it difficult to breathe. This strap and buckle are two shoulder straps to control where the pressure falls on your shoulders. Move this strap up or down to get the most comfortable position. Keep your head free. If you pack too much or too much, you will not be able to look up at the birds and clouds. Adjust your head bag and let it tilt away from your head.

The best way to coordinate your weight is to pretend you are thinking about going out for a long cold hike while buying a package. Put everything you need into a canvas bag, including food (allow 1 to 2 pounds per day), and put them in your backpack as a finalist. Then walk around with this pile of things and walk a few more times.