Woman beauty dinner should stick to 4 but

1, dinner is not full

Chinese medicine believes that "the stomach is not harmonious, lying restless." If the dinner is full, it will inevitably lead to aggravation of the gastrointestinal burden. The information of the intense work is continuously transmitted to the brain, which will cause insomnia and dreams. Over time, it will easily cause diseases such as neurasthenia. If a middle-aged person is full of long-term dinner, it will repeatedly stimulate the secretion of insulin, which will cause the burden of insulin B cells to increase and then lead to diabetes. At the same time, if the dinner is too full, some proteins will not be digested and absorbed. Under the action of intestinal bacteria, toxic substances will be produced. In addition, the intestinal peristalsis will slow down during sleep, which will prolong the residence time of these substances in the intestine, which may make it possible. Causes colorectal cancer.

2, dinner but 荤

Medical research has found that people who regularly eat for dinner have four times more blood lipids than those who eat vegetarian food. People who suffer from high blood fat and high blood pressure, if they eat sputum often, are equal to "fueling on fire." Eating too much for dinner will increase the body's cholesterol content, and too much cholesterol will accumulate on the blood vessel wall. After a long time, it will induce arteriosclerosis and coronary heart disease.

3, dinner is sweet

It is not advisable to eat sweets regularly after dinner and dinner. After digestion, sugar can be decomposed into fructose and glucose, which are absorbed by the body and converted into energy and fat. Since the amount of exercise after dinner is reduced, and exercise inhibits the conversion of sugar into fat, excessive intake of sweets at dinner will cause the body to accumulate fat, which will make people fat over time.

4, dinner is not too late

Dinner should not be eaten too late, otherwise it is prone to urinary calculi. Many people only had dinner because of their late working relationship, and went to bed shortly after the meal. When the person sleeps, the blood flow rate becomes slower, and the urination excretion also decreases. The calcium salt in the diet is absorbed by the human body, and the rest must be discharged through the urine. According to the measurement, the peak of urinary excretion is generally four to five hours after eating. If dinner is too late, the peak of urination will be postponed until midnight, even in the early hours of the morning. At this time, people sleep well and often do not get up and urinate, which makes high concentration Calcium salts and urine are retained in the urethra and combine with uric acid to form calcium oxalate. When the concentration of calcium oxalate is high, crystals can be precipitated and precipitated and accumulated at normal body temperature to form stones. Therefore, in addition to the usual should drink more water, you should also eat dinner as soon as possible, so that the peak of excretion after eating in advance, after a row of urine and then sleep best.