Many dieters lose weight think that staple food is the main culprit leading to obesity, and simply reduce the staple food as the main means of dieting. This method is very undesirable.
In fact, the intake of staple foods can bring a feeling of fullness, and to a certain extent, can play a role in diet. Moreover, if the satiety of the rice food can be improved, the hunger can be prevented from being felt under a small amount of food, and the success of losing weight can be easily obtained. Try to add a "material" to the rice to make it a more "satisfying" weight loss staple .
Choose "rough" ingredients to make rice
Black rice, purple rice and brown rice rich in dietary fiber are good choices for delaying digestion. If you feel that they are more pungent, you can soak them for a night, or cook them in a pressure cooker, then cook them with rice, or cook them directly into a thick porridge. When you lose weight, you can use it instead of white rice as a staple food. The colored materials on the outer layers of black rice and red rice are beneficial to delay the rate of digestion, so the water must be cooked in the rice.
Add some beans to the rice
Red beans, peas, soybeans and other beans are not only rich in minerals and trace elements, but also contain a large amount of dietary fiber, while also providing rich protein, which can significantly improve satiety. Since the body's digestion rate of beans is much lower than that of rice and rice porridge, the rice and rice porridge can be significantly increased by using rice and beans one to one.
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