Sexy buttocks, has always been the killer of sexy beauty. But now many male stars are also proud of their hips and hips, such as Latin idol Ricky Martin, his hip has an electric motor.
Many men also want to have a sexy buttocks that are beautiful and beautiful, then follow the little tricks below, so that you also have a hip.
Hip movements 1: After kicking
Starting position: One leg is placed on the mat and the other leg is placed on the back shelf.
Exercise: Exhale after inhaling and kick back with your hips. Inhale the leg and stop it in front of the chest. Try to keep the angle of the leg at 90 degrees. Change the leg after repeating 8 to 15 times. Make a total of three groups.
Hip Action 2: Hip Exercise
Starting position: kneeling on the ground, arms on the ground, lift a leg, and the body in line.
Exercise: Exhale and lift the leg slightly upwards, keep it at 90 degrees, and return to the original position. Repeat eight to 15 times and change legs. There are three groups.
Hips action three: bow step
Starting position: Both legs open shoulder width, one leg back step, back heel lift.
Exercise: Go down and try to keep the front and back legs at 90 degrees. Keep your knees and ankles in line. Stand up hard, but the front legs remain bent. Change legs after 8 to 15 repetitions for a total of three groups.
Hip Action 4: Resistance Ball Lift
Starting position: legs open and shoulder width.
Exercise: Breathe out after inhaling and remember to keep your knees from exceeding your toes. Inhale and stand up firmly. Keep your knees slightly bent. Do not fully straighten your legs. Repeat for 8 to 15 times and change your legs. This action is best for those who have suffered back injury or back pain.
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