There is a very representative word in puberty: " acne ", acne is the most headache, accidentally skin care, do not eat irritating food, acne will pop up immediately, affecting you appearance. Today, Xiaobian hopes that you will put an end to these bad habits and keep yourself away from the youthful years of acne.
Bad habit 1: Touching face and care
Clean your hands before touching your face
Risk of vaccination: ★★★★★
False demonstration: When you are bored, there will always be some inadvertent little movements, such as touching the tender little face, learning the cute crushes, doing the hands and feet, and moving more.
Reason: In fact, the most unintentional action is the killer of facial skin. Our hand is the part that most frequently touches external objects, and naturally it is also stained with a lot of dust bacteria. Between the inadvertent movements of touching the face, the bacteria on the hands are brought to the face, and acne is born.
The correct way: young people, to be able to withstand loneliness, do not use dirty hands to touch your face. If there are really thousands of hot things that have to be touched, clean your hands before touching your face.
Bad habit 2: No dry face after sweating
Healthy skin is weakly acidic
Risk of vaccination: ★★★★★
False demonstration: Just stay a little sweat, and there is no stock left. Why bother to wipe the paper towel and sweat, let it evaporate naturally.
Reason: Healthy skin is weakly acidic, and bacteria are more suitable for survival in an alkaline environment. The sweat is weakly alkaline, so if you don't dry your face after sweating, your face will stay in a weak alkaline state, providing an ideal growth environment for bacteria.
The correct way: even if it is only a little bit of sweat, not to the extent of going down, but also to dry the sweat on his face. However, this drying is limited to drying with a dry handkerchief. If you take the opportunity to wash your face in disguise, it will still allow the bacteria to take advantage of it.
Bad habit 3: Excessive face washing
Clean your face in the morning and evening
Risk of vaccination: ★★★★★
False demonstration: I think that washing your face is the basic step to keep your skin clean and dry. Just wash it out! Feel the oil on your face, wash it!
Reason: Excessive face washing will stimulate the skin to secrete oil and make it easier to breed bacteria. This skin environment is more suitable for the growth and development of acne.
The correct way: no matter what the season, cleaning the face in the morning and evening is enough, of course, when cleaning the face can not be sloppy, otherwise it will only play a role of half the effort. In the autumn and winter, the skin feels particularly dry, and it is even more necessary to reduce the number of face washes.
Bad habit 4: Sleep too late
Gold sleep break
Risk of vaccination: ★★★★
False demonstration: Anyway, I have young capital. As long as I rise up, I will have no spirit for tomorrow. I will wait until I feel sleepy to go to sleep. So every night to develop the habit of staying up late, the biological clock was also transferred until two or three in the morning to go to bed.
Reason: 10 to 6 is the best time to sleep, because 10 to 2 is the most active period of skin metabolism, and the best time for skin self-repair and maintenance. Be sure to take care of the golden sleep break at this time.
The correct way: Sleeping at 10 o'clock every day is not realistic for many office workers who are 9 to 9 nights. It may be time to limit the time to 11 o'clock. Lying on the bed before 11 o'clock every night, you can enter deep sleep during the middle of the night, the same effect on the skin.
After reading this article, you can also read:
I want to be a "water beauty" drinking water and skin care.
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