The dry season is a catastrophe for the skin. Although hydration has become a hot topic, although cosmetics are now dazzling, but want to have moisturizing skin , make skin softer and more flexible, the following 10 beauty porridge is more effective!
1, sweet porridge rice 50 grams washed with fresh soy milk 500 grams with porridge, add a little sugar, for breakfast and dinner warm meals.
Soybeans have the benefits of wide and medium qi, benefit the large intestine and moisturize the skin. The nutritional value of soy milk is more abundant and easy to digest and absorb.
In addition to the role of emollient, this porridge also has a good effect on physical deficiency and constipation.
2, spinach porridge to take 50 grams of spinach washed and cut into small pieces, with a little oil fried with 50 grams of glutinous rice, the right amount of water to cook porridge, add a little salt to taste, morning and evening on an empty stomach.
"With interest into a diet spectrum", pork kidney liquid, stomach juice, nourishing liver yin, moisturize the skin, benefit two, stop the thirst, sputum.
The characteristics of pork tenderloin are white and tender, rich in vitamin C, B1, B2 and other nutrients with cosmetic effects.
This porridge is not only pleasing to the body, but also people who are healthy and often drink this porridge, which has the effect of wrinkle-removing and wrinkle-removing.
3, sweet potato porridge take 100 grams of sweet potato washed and cut into small pieces, with 150 grams of glutinous rice and the right amount of water to cook porridge, for breakfast and dinner.
Sweet potato is a good vegetable for people to eat.
"The Compendium of the Compendium" contains, sweet potato can "complement the middle, and blood, fat and five dirty." Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can turn the water valley into qi and blood, nourish and moisturize the facial skin, and make people radiant.
This porridge will achieve the effect of moisturizing and pleasing color according to its spleen and stomach, and the power of qi and blood.
4, carrot porridge take 100 grams of carrots washed and cut small Ding, with glutinous rice 100 grams with boiled porridge, morning and evening on an empty stomach.
Carotene is known as "small ginseng". Modern medical research has confirmed that carrots are rich in nutrients. In addition to vitamins B1 and B2, they also contain carotene, which can be quickly converted into vitamin A in the human body, which can lubricate the skin and prevent skin aging. Regular consumption can reduce dandruff and can produce hair.
The porridge is effective for preventing dry and aging of the facial skin, and is also suitable for the elderly with poor appetite or indigestion.
5, cooked porridge to take 20 grams of cooked land with gauze wrapped with the right amount of boiled for 20 minutes, pick out the yarn package, 50 grams of glutinous rice boiled into porridge, the next rock sugar can be cooked.
The porridge can be used to supplement the gas, strengthen the bones, pass the blood, benefit the essence, and the five internal organs, have a light body beauty, the role of the cock and the eye, suitable for muscle wasting.
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