Before the age of 25, we have enviable skin, luster, no wrinkles, but after 25 years old, which skin problems will attack you, what should you do to fight back. Here are some anti-aging foods that will keep you beautiful.
Anti-aging food: cabbage
Cabbage is also a cross-flowered vegetable. It is rich in vitamin C. It is also rich in fiber, promotes gastrointestinal motility, keeps the digestive system young and energetic, and helps detoxification.
Anti-aging food: winter melon
Winter melon is rich in vitamin C, which can moisturize the skin's collagen and elastic fibers. Regular consumption can effectively resist the formation of early wrinkles, leaving skin soft and smooth. Oleic acid, protein and citrulline in melon seeds have the activity of inhibiting melanin deposition in the body and are good moisturizing and beauty ingredients.
Anti-aging food: fish
Recommended reason: can eat a lot of protein in fish, and green pepper and red pepper are the most abundant foods of vitamin C (100 grams of green pepper contains 100mg of vitamin C). The squid in fish contains comprehensive and high-quality protein, which can strengthen the skin's elastic fiber composition. Especially for early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relief effect.
Anti-aging food: spinach
Not anemia, strong constitution, good skin, detoxification, protection of vision, stable mood, can stay away from iron deficiency anemia. Folic acid in spinach is very important for mothers. Supplementing enough folic acid during pregnancy can not only prevent birth defects, but also reduce the risk of neonatal leukemia and congenital heart disease.
Anti-aging food: oranges
Anti-cancer, a medium-sized orange can provide the vitamin C needed for a day, improving the body's ability to resist bacterial damage. Oranges can remove free radicals that are harmful to health and inhibit the growth of tumor cells. Organic citrus fruits oranges contained also enhance skin elasticity, every day can soothe facial peel facial fine lines.
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