Urban life is busy. Everyone says they are busy with work and make money. There is no time for exercise. As a result, the body gathers too much calories and hoarded fat. If you hate overly complex slimming exercises and weight loss exercises, the following sports can help Urban people burn excess fat!
Jump rope: skipping rope for 10 minutes without interruption is almost the same as the calories consumed for jogging for 30 minutes. It is a kind of aerobic exercise with low energy consumption and high energy consumption. Long-term adherence can make the legs become tight.
Squat: can significantly improve the pear-shaped figure, MM can watch sports while watching TV. For different stovepipe parts, you can take a basic stand, stand slightly on the toes, and stand outwards. This has a significant effect on the muscles and the medial muscles of the legs.
Waist movement: Want to change "small waist fine" MM can lie in bed before bedtime, legs bent on the body side of the arms, head and upper body slowly lifted up, stay for about 1 minute and then fall, repeated until the muscle feel Sour so far. Perseverance can make the waist and neck lines beautiful.
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