Every time you see beautiful sleeveless outfits and hot pants, it's not a taste in your heart. How can we loosen the loose arms, swim ring and stout legs? Take a look at the following methods for effective thin arms, belly reduction and stovepipe.
Causes of arm obesity:
Obesity reasons: Obesity is mainly the result of the increase in body fat, long-term intake of excessive calories in the body can not be completely consumed, excess calories into fat accumulation in the body lead to obesity.
Thin arm
First of all, let's talk about my method of thin arms. Use two drink bottles (I use the bottle of Master Tea). The drink bottle should be the same size. After drinking, it should be filled with tap water. In one hand, it should hold a bottle and his hands should droop naturally. Then slowly lift it to both sides. The height is 90 degrees hunger and thirst for the arms and celestial body, 400 times a night. I was 10 times in each group, and I took a rest for 5 to 10 seconds. Of course, I started 20 times each time I was not tired. Then my arm became sore. I did 10 times 10 times. When I did it every day, I stood. Next to the TV, watching a favorite TV show, it is very easy to complete, hehe ~ ~
Skinny legs
This is even more simple, lying flat on the bed, legs straight up against the wall, buttock against the wall, the entire body into L-shaped, to maintain for half an hour, the most important point, the legs must be straight, not because It's very important to have a little soreness and it's bent.
Thin thighs
In other words, I say thin thighs, because the thighs are evenly proportioned compared to the calves, so not much is done, but it still works. .
Everyone knows Zama's step. After standing, the body squats. It's about 120 degrees between the big and small legs. The hands are stretched to the side, and the palm of your hand is curled upwards (at 90 degrees to the arm). This step is a thin arm. , keep for 30 seconds, the arm can be drooping naturally, hehe ~ ~
Reduce abdomen
One, mm you try Kazakhstan, lying on the bed, hands on the sides of the body (do not use force during the exercise), lift the legs together about 45 degrees, and then put down, the process must be uniform and slow . The key to this action is to insist on Kazakhstan! ! This action is also 20 groups a day, 10 times in each group, in fact, I think I can do more every day, after all, even if the girls are relatively strong, they will rarely develop abdominal muscles.
The place where you should pay attention to thin arms is: the arm must be straightened during the lifting and lowering process, and the force must be uniform. It must be a uniform movement, but it will only feel that the big arm is sour. .
In the first few days of the small calf exercises, you should always pay attention to keeping your legs straight. In particular, the back of your knees should be as close to the wall as possible. You may feel uncomfortable in the first few days, but for a few days After that, the legs will naturally straighten out.
If you want to lose weight locally, do not give up because there is no effect in the past few days. When you become a world player, he becomes a part of your life. And, most importantly, you start to lose weight. ! Hehehe~~
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