Sohu Sports News In the 15-minute fast fat burning and aerobic exercise recommended by Xiao Bian today, dumbbells have played a big role in accelerating the burning of fat. Therefore, the majority of beauty-loving ladies must let this small person play a role. The big guy is fully functional, but don't buy it and put it in the dark!
First of all, we prepared a pair of dumbbells each weighing 3-5 pounds. For women, this weight is more appropriate. If the weight is to be used blindly to use a heavy dumbbell, the arm will be from the original "Butterfly sleeves" become muscle masses, but they are not worth the candle.
Action 1: Rear leg extension exercises
Exercise area: back, biceps, triceps, and quadriceps
· Hold the dumbbell in your right hand, separate your feet from the same width as yours, and bend the right elbow to hold the dumbbell in your right hand and place it naturally on the side of the back of the waist. The left arm reaches toward the front and the palm of your hand is facing inwards.
· The right leg is raised as high as possible, with the toes pointing straight ahead and the back bent naturally.
· The right leg pushes back and kicks quickly. At the same time, the right hand pushes forward, and the left arm naturally swings back, then returns to leg lift.
· Alternately do 10 left and right, each time doing 3 groups. Action 2: Picking up the kicking practice
Exercise area: back, arms, abdomen, hips, ankles, and legs
Stand with two feet apart. The distance between the two feet is slightly wider than the shoulders. Place both hands in front of the squat, and hold the palms against each other and simultaneously against both ends of the dumbbell.
· The legs are bent and sit in a squat position. Place your hands against dumbbells and place them in the middle of your legs. Keep your back straight.
• The body is standing upright, with both hands first extending forward and extending toward the top of the head. At the same time, the left leg is kicked out to the outside. Note that the tiptoe is facing forward.
• Withdraw your left leg back to the squat position, put your hands back against the dumbbells and put them back in the middle of your legs, then kick your left leg to complete a complete action.
• Do 3 groups at a time, 10 for each group.
Action 3: Outrigger kick exercise
Exercise areas: upper back, shoulders, biceps, triceps, buttocks and legs
• Keep your feet apart and your feet wide. Hold a dumbbell in each hand.
· Both arms raise the elbow parallel to the shoulder, holding the dumbbell on the ear side, palm facing forward.
· Take one step forward with your left leg and stand awkwardly with your legs and legs pointing forward.
• The right leg is kicked forward and the body is in a standing position. Both arms extend to both sides of the body at the same time.
• Return to the front and back legs and stand awkwardly, and place the dumbbells on the ear side again.
· Do 5 times and then change your legs and do 5 more times. Do 3 groups each time. Â
Action 4: Cross-arm exercises
Exercise area: biceps, buttocks, and thigh muscles
• Separate your feet with yours. Hold a dumbbell with both hands. Note that the palm is facing forward, and both arms are extended toward the back of the body and the arm is straightened up as far as possible.
· The left foot takes a small step toward the outside to form a squat posture. The distance between the legs is slightly wider than the shoulder. The elbows are bent upward until the palm is parallel to the eye, and then return to standing position. · Do 10 times and then change your legs and do 10 more times. Do 3 groups each time. Action 5: Lifting and bending
Exercise area: biceps, buttocks and legs
· Stand with your feet apart and your two arms each holding a dumbbell.
· Stretch your arms and raise them up to the height of your shoulders. Your palms face upwards. Your left arm extends forward and your right arm extends toward your side.
· The left leg takes a step forward. The front and rear legs are standing for a long while. The knees are 90° to the ground and the toes are pointing forward. Elbows are bent and two dumbbells are placed on both shoulders.
· Do 5 times and then change your legs and do 5 more times. Do 3 groups each time.
The canvas wig head is made of 100% cork. compared with poly filled canvas head, cork canvas head is more sturdy and durable.
Professional canvas block head professionally designed according to human's head shape, have more refined appearance. You could put pins and hold wigs easily. Very easy and convenient to use, great for wig making, fixing wig making, styling and display.
The wig head base has mounting holes (about 1 inch in diameter) that match most Wig Stands or tripods on the market. The clamp stand is included in the package, please refer to the steps shown in the picture to install the clamp stand.
You can measure your head circumference by going around the head behind the ears from the nape of the neck round to the front hairline.
Cover the head with some plastic wrap before making wigs. Please put it in a dry and ventilated place. Please put it under sun once a month.
Canvas Block Head,Cork Wig Mannequin Head,Wig Block Head,Cork Head For Wig Making
Xuchang Le Yi De Import And Export Trade Co., Ltd. , https://www.alileaderbeautys.com