Beginners keep 3 to 5 breaths, and can gradually extend the time through practice, subject to comfort. Can be practiced daily, menstrual period based on physical condition, such as physical discomfort can be suspended practice.
Why do I sometimes feel backache after practicing these postures? This is the physical sensation that often occurs when doing a post-stretching posture. The way to improve is: After completing each posture, be sure to bend the lumbar spine forward for a few seconds and then go into the next position.
remind:
â— Do not overstretch, especially in patients with spine disease can not exceed the limits of their own body.
â— hyperthyroidism, intestinal tuberculosis, gastric ulcer, hernia should not practice cobra.
Three yoga slimming weight loss:
Cobra-style: conditioning effect: to promote blood circulation, nourish spinal nerves and blood vessels, so that the body's glands, "regular activity", improve menstruation, benefit from reproductive organs and female sexual dysfunction recovery. Action: Prone, straight legs straight back, hands on chest, perpendicular to the floor. Slowly straighten your arms and support your body so that your spine is back and your neck is relaxed.
Wheel type: conditioning effect: promote blood circulation, enhance the elasticity and health of the spine, the internal organs of the five internal organs have a strong stretch and nourish, improve the physical and mental fatigue and discomfort during menstruation, keep the mind refreshed, and feel sharp. Action: supine, bent legs, heel as close to the thigh as possible. Put your hands in your ear. Inhale, arm and legs together downward force, so that the back off the ground, the body is arched. Keep breathing naturally.
Camel: Conditioning: Stretching and strengthening the spine to promote blood circulation in the spine, thereby improving spinal function, replenishing the pelvic region, regulating menstruation, and slowing the physical discomfort during menstruation.
Clever food to retain "feminine"
A cup of thick soy milk is guaranteed every day
Experts suggest that women should pay special attention to supplementing soy foods since they were young. After entering the age of 30, they should ensure a cup of thick soybean milk or a piece of tofu a day, because the supplementation of estrogen by soybeans cannot be immediately reflected. Soy supplements should start early.
Homemade drinks supplemented with estrogen
When the early symptoms of menopause, such as mild flushing, have gradually appeared, relying solely on soybeans is ineffective. During this period, using Angelica Jianshui, about 10 grams per day, when drinking like tea, can significantly change the symptoms caused by reduced estrogen . Angelica has always been a "holy medicine" for Chinese medicine in treating various gynecological diseases. Another type of tea made from hawthorn, dandelion and ginger is used for drinking when it reaches the age of 40. As a tea that must be consumed every day, it gradually supplements the gradually decreasing estrogen.
Take or apply fresh royal jelly
In honeybees, a bee who grows up in royal jelly is the queen of bees. It has been spawning all its life. With such great consumption, its life span is several dozen times that of ordinary bees. Now it is found that the bees eat worker bees. Royal jelly secreted by the upper salivary glands. Women entering the earlier period should take about 10 grams of royal jelly every day to supplement estrogen. When treating menopausal syndrome abroad, the inner thighs are smeared with royal jelly. After a course of treatment, the flushing fever gradually disappears. Because royal jelly has a water-retaining effect, it is advisable to add soybean-sized royal jelly every day in a simple composition of skin care products. Apply it to your face, not only adding estrogen, but also serving as a permanent face.
Fried lettuce radiates
Raw materials: 500 grams of lettuce, salt, soy sauce, green onion, peanut oil, and the appropriate amount.
Method: 1, cut the lettuce peeled, washed, cut into thin slices, under the boiling water in the pan fried, remove, remove the water. 2, the pan put peanut oil heat, put green onion musk, add lettuce, stir fry, add soy sauce, salt, stir-fry until tasty lettuce can be pan.
Features: light, fresh, crispy.
Efficacy: lettuce contains more calcium, phosphorus, iron, also contains a variety of vitamins, especially rich in vitamin E. This dish has the effect of slowing down human aging and preventing skin pigmentation, thus delaying the appearance of age spots, promoting the blood circulation of the end blood vessels, making the skin moist and healthy, especially the facial skin lubrication, and playing a good bodybuilding effect.
Comment: The physiological period is no longer the time when it will only bring a lot of pain and inconvenience, it becomes our weight loss barometer. While these yoga treatments can give you pain relief, you can also shape your graceful posture and match your diet accordingly. I believe you will become a person full of charming “feminineâ€!
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