For the same fitness, the difference between men and women is great. Because of the different body structure and fitness goals of men and women, most men use power-based equipment, while women like soft and lively classes and dances.
But the one-sided gendering of fitness is a misunderstanding of science and fitness.
In fact, regardless of gender, all forms of sports should be properly participated. Because of any form of exercise, it is impossible to replace other sports. Both exercise are necessary for exercise and aerobics .
Entering the state with half the effort
I only think about fitness when I am exercising. I want to know how to stretch my limbs and how to make my movements beautiful. In fitness, it means that your brain and limbs work well together. When entering the fitness state, the bodybuilders tend to be calm, energetic, and confidently respond to the challenge and go all out to the best level.
This state is actually an instinctive state of motion. In this state, you will be completely out of anxiety, unscrupulous, confident and relaxed, and the best level will naturally manifest itself.
If you take an unpleasant mood or take a frustrated mood to participate in fitness exercises, your thoughts will be cluttered and inattentioned during exercise, which will affect your exercise.
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