Treadmills now seem to be the best fitness equipment to keep fit, but before deciding to buy a treadmill, you need to understand the pros and cons of the treadmill. So what are the advantages and disadvantages of the treadmill? The following decoration home decoration network Xiaobian will introduce the advantages and disadvantages of the treadmill for everyone, I hope to help everyone.
What are the advantages and disadvantages of the treadmill?
Treadmill advantages and disadvantages - advantages:
1. Unaffected by weather : This should be the main reason for runners to use treadmills. Whether it is windy, rainy, heavy sun, cold current, typhoon, sandstorm, etc., runners can train on treadmills; Taiwan's summer is humid and hot, and the winter is rainy or cold in the north. In the bad weather, it is certainly possible to run outside, but if it is bad weather for several days, it is good to train with the treadmill in time. select.
At least, you don't have to dry your shoes after running.
2 , with a buffer effect : for beginners running, older, and the runner after the injury, the treadmill has a cushioning effect that can absorb the impact on the lower limbs when the feet are landing, ankle joints, knee joints The burden on the hips will also be much reduced. If you are a runner with a large amount of training, you can replace some road runs with a treadmill during routine training, so you can reduce the accumulation of legs by the cushioning effect of the treadmill. The pressure to avoid fatigue injuries.
3 , stable and safe training environment : open the risk of improper operation, treadmill is relatively safe compared to outdoor running, especially for runners who have no playground near home, can only run at night, traffic is chaotic at night Running on the road is still dangerous; the bumps or skews on the road may also cause you to twist your feet. The steam locomotive or stray dog ​​that rushes out from time to time often disrupts the training rhythm, runs on the treadmill, presses the start button. No interruption, no steam locomotive, no crossing, no one to block, allowing the runner to concentrate on running.
4 , can freely mix a variety of training : Sometimes you may want to make a change in the constant jogging or training: start with easy running, long interval acceleration, add a climb, steep rise, return to the flat, then a few short Intermittent, and finally jogging; outdoor running is difficult to find this versatile, but also safe venue, but this can be achieved by setting a finger on the treadmill.
5 , a good helper to adjust the running posture : running posture is a topic of concern to many runners, you know? It’s not just running beginners who need to adjust their running posture. Regardless of the runners, the running posture and movement are constantly fine-tuned with age, different training arrangements, muscle strength and softness changes. When running outdoors, it will be affected by road undulations, environmental changes, and weather factors. The feeling of running will be slower. Even if there are gaps or movements in the left and right feet, it may not be felt. Only when there is a pain. I found that my own action needs to be adjusted.
Treadmill advantages and disadvantages - disadvantages:
1. Unchanging environment : Running like a guinea pig in the same place, without the beautiful scenery, the change of scenery, and the runners who meet unexpectedly, people feel that the time on the treadmill seems to be like a year, and it is not too tired to run for an hour. But standing on the treadmill for 10 minutes is a long time. If there is no TV, mirror, or music, it is really boring.
2 , lower training benefits : Because the treadmill has the track drive, let the runners just follow the power of the track to lift the back swinging legs, you can continue to run in the same place, running quietly compared to less pushing forward Power, so it will be more labor-saving to run, but on the other hand, the same running time training effect is not as good as running on the ground, but this has a solution, that is, most treadmills have a slope setting, will let The track resistance is increased to simulate the feeling of pushing the legs with the power of the feet when running on the ground or the force of the thighs when climbing.
3 , limited sports space : For some runners with long legs or taller body, to run on the treadmill platform with limited space, just like NBA basketball player Xia O'Neill to squeeze into Mini Cooper The same uncomfortable, not only the length of the front and back is limited, but also can not freely move left and right, less a little bit of free running, for some people, it may also affect the running movement because of the limited sports space, it is not running carefree.
4 , can not fully simulate the terrain changes : although the treadmill has the function of slope setting, but in fact only by increasing the resistance of the track to increase the burden on the legs, the upper body required to climb the slope forward, change the step and the frequency with the slope It is still difficult to fully simulate the skills, and it can also be experienced on a treadmill, such as over-curved roll, down-slope center of gravity adjustment, and uneven muscle training with uneven road surface.
The above are the advantages and disadvantages of the treadmill brought by Xiaobian. The whole content of the treadmill's advantages and disadvantages is introduced. I believe that everyone has a basic understanding of the advantages and disadvantages of the treadmill after reading this article. If you want to know more about the decoration consultation, please click to enter the decoration knowledge channel .
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