No injuries, you are embarrassed to call yourself [runner] ~
A data survey on the Chinese running market and runner behavior initiated by the endurance sports community-Love Burning-the 2016 Chinese runner survey report showed that only 19% of runners were not bothered by injuries .
Common running injuries are:
• Running knee
• Plantar Fasciitis
• Achilles tendinitis
• Medial tibia stress syndrome (external tibia clip)
• Damaged hamstrings
• Iliotibial bundle syndrome
• Stress fracture
Improper training, incorrect posture, incorrect technical movements, insufficient strength, muscle imbalance, unselected shoes, incorrect breathing style, etc. can all cause running injuries. According to the statistics of the Harvard University Journal, the proportion of runners injured every day Up to 80% -85%.
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