Summer heat, MM are all put on lightweight clothing, want to quickly lose weight must plan, simple exercise to lose weight is more effective, teach you the fastest way to lose weight, learn together!
Weight loss action 1
Prepare a fitness ball and rest your body on the fitness ball. The legs are bent at right angles to support the ground. The courage of the waist is bent slightly upwards, and both hands are on both sides of the head. Then reverse the upper body to the right, the action needs to adhere to 10 to 20 breaths, and then repeat the action on the other side.
Weight loss action 2
The upper body lay flat on the floor, legs were slightly separated and then stepped on the fitness ball. Both hands were open upwards and to the sides. Inhale, then apply force to your feet and waist. Keep your thighs and abdomen in the same straight line as your chest. 10~20 respirations, the action can be repeated many times.
Weight loss exercise 3
The abdomen is squatted on the fitness ball, with both hands resting on the ground, and then inhaling. Lift your right hand and left foot. Hold the 10 breaths and repeat the action. This action can be a good tummy belly, you can see a clear change in the week.
Weight loss exercise 4
Bend your legs, place your upper body shoulders on the fitness ball, waist and stomach force, hands up and up, inhale, the right hand straight up, the left hand bent elbows in front of your chest, your right shoulder stretch when the right hand is also try to Stretch up. The movement can be maintained around 10 breaths, and then repeat the previous movement for the other side. This action can thin abdomen thin abdomen, so that you have nowhere to escape!
Modern Office Desk Workstation, Office Furniture Standing Desk, Adjustable Office Desk
Modern Office Desk Workstation, Office Furniture Standing Desk, Adjustable Office Desk
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