Always listen to the office worker saying "work is too busy and there is no time for fitness." Exercise does take time, but as long as you are interested, it can be divided into zeros. Today I will introduce to you the 8 minutes of fitness before the morning.
The tussock tongue flaps the teeth for one minute, allowing the teeth and gums to make blood and teeth. The tongue tongue allows the tongue to move freely and increase its sensitivity.
Fingers are combed for one minute from the forehead to the back of the head with both hands and fingers, followed by combing to enhance the head's blood circulation. Prevents vascular diseases in the brain, but also makes the hair dark.
Abdominal levator ani repeated contraction for a minute, so that lifting the anus can increase the contraction of the anal sphincter to promote blood circulation and prevent the occurrence of acne.
Stretching and flexing limbs one minute through the flexion movement, so that the blood quickly back to the body, to provide enough oxygen and blood in the heart and brain system, enhance the flexibility of the limbs and joints.
Gently rub the helix for about one minute and gently rub the left and right ear wheels with two fingers to heat. This will allow meridians to clear, especially for tinnitus, dizziness, forgetfulness and other symptoms.
Turning the eye for a minute can run clockwise and counterclockwise, and it can be eye-catching.
Rubbing the nose for a minute with your thumb and rubbing your nose with your thumb to prevent the nasal congestion from flowing in the morning and prevent colds.
Try to figure out that your feet feel warm by alternating your feet with your feet for a minute. Try to understand the effect of the meridian, spleen and stomach, and peace of mind.
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