Polyphenols, healthy blossoming
There are many foods containing polyphenols. Most of the fruits and vegetables are reddish and purple, such as red pomegranate, blueberry, raspberry, purple grape, cherry, purple cabbage and so on. Chocolate, red wine and green tea are the most polyphenolic in all foods.
chocolate
The main component of chocolate is cocoa beans. The polyphenol content of cocoa beans is the highest in the plant world. Polyphenols in cocoa beans can inhibit the oxidation of LDL low-density cholesterol (bad cholesterol) and prevent arteriosclerosis, coronary heart disease and myocardial infarction. It also helps us control weight and lose weight. Need to be reminded that in all chocolates, dark chocolate has the highest polyphenol content and is also the best for the body.
Red Wine
The most polyphenolic substances, such as gallic acid, catechin, quercetin, proanthocyanidins, resveratrol, tannin, etc., have antioxidant effects. There is a “French mystery†in the food industry. In Europe, the French eat high-fat and high-sugar foods, and the incidence of cardiovascular disease is the lowest among European countries. Nutritionists believe that the habit of drinking red wine has helped the French. Many studies have shown that polyphenols in red wine can effectively prevent heart disease.
green tea
Containing a large amount of tea polyphenols, it can effectively prevent radioactive substances from invading the bone marrow, and can quickly excrete strontium and cobalt out of the body, which is regarded as "radiation nemesis" by the health and medical circles. The content of tannin in green tea is 15% to 20% more than other teas. It can inhibit the formation of lipid peroxides that cause aging; reduce excess cholesterol in the blood; inhibit platelet aggregation, antibacterial and antiviral. It inhibits the canceration of cells and lowers blood pressure and blood sugar.
4 reasons to fall in love with polyphenols
Tips: 4 reasons to fall in love with polyphenols
1. Keep the skin girl group: It can inhibit the activity of collagen degrading enzymes, protect collagen from decomposition and anti-wrinkle effect.
2. Inhibition of inflammation and allergies: Most polyphenols have the effect of eliminating inflammation. It can also help maintain the stability and action of vitamin C and inhibit allergies.
3. Stronger heart is younger: You can optimize your cardiovascular system and make your heart healthier.
4. Keep away from tumors and cancer: It can inhibit the occurrence of tumors and cancer. Researchers at the University of Murcia in Spain and the John Innes Center in the United Kingdom have found that green tea polyphenols (EGCG) in green tea prevent cancer cells from growing in combination with dihydrofolate reductase (DHFR), thereby inhibiting the growth and spread of cancer cells.
[Editor's note] Polyphenols are a class of natural antioxidants. Whether you eat or add skin care products, you have the ability to keep your body and skin young, such as hot red pomegranate, green tea, astaxanthin, grape seeds, etc. The maintenance ingredients are all members of the polyphenol family.
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