Recently, the rumors of the rumors of rumors on the Weibo rushed to occupy the motor vehicle lane. Xiao Bian wanted to say, give me a treadmill, and I could easily run away at home.
"Runaway" is a kind of high-strength and easy-to-use outdoor sports. Because it is simple and easy to exercise without any fitness equipment, it is deeply loved by sports enthusiasts and its fitness effect is no less than running. When runaway, the speed is faster. Regular exercise can speed up the metabolism, improve the body movement effect, and enhance physical fitness. In fact, using the treadmill in the room can easily open the “outdoor runaway modeâ€. Before starting the exercise, you should also be ready to pick a pair of comfortable sports shoes, do a good job of shock absorption to protect the feet, and then do a good job before the exercise. Warm-up preparations to avoid sports injuries. After starting the treadmill, gradually increase the speed to 4.5km/h, you can also choose to exercise at a speed you can accept, and with rhythmic music, open the "indoor runaway" mode. The exercise effect can be achieved by exercising for 30 minutes every day, and stretching can be performed for 5-10 minutes after exercise.
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