Walnuts, also known as walnuts, peaches, and almonds, cashews, and hazelnuts, are known as the world's famous "four major dried fruits." Walnut can be used for raw food, fried food, oil extraction, cakes, sweets, etc. It is not only delicious, but also has high nutritional value. It enjoys the reputation of “Long live the fruitâ€, “longevity fruit†and “healthy treasureâ€.
Introduction to Walnut City, China's Fuyang City is one of the largest walnut distribution centers. It is located in the beautiful Luliang Mountain area in the central part of Shanxi Province and is known as the hometown of Chinese walnuts. The city has 400,000 mu of walnut economic forest, 4.25 million plants, and the walnut production reached 11 million jin. It is the largest market for walnut planting in China, and its output processing ranks first. Walnut is rich in nutrients and suitable for people of all physiques. It can also be eaten in a variety of ways, in addition to raw walnuts, cooking, fried, candied, fried and so on.
Walnut kernels contain more protein and unsaturated fatty acids essential for human nutrition. Each 100 grams of walnuts contains 50-64 grams of fat, 15-20 grams of protein, 10 grams of sugar, and calcium and phosphorus. , iron, carotene, riboflavin (vitamin B2), vitamin B6, vitamin E, walnut leafhopper, phospholipids, tannins and other nutrients. Walnut is a good therapeutic food. It is warm, sweet and non-toxic. It has the functions of strengthening the stomach, enriching the blood, moistening the lungs and nourishing the gods. I often eat walnuts to make up the brain, the walnuts contain a lot of vitamin E, as well as moisturizing the skin, black hair, can make the skin moist and smooth, rich in elasticity; walnut contains high quality antioxidants, can protect the heart function well. Health, prevention of heart disease. Some people like to peel off the brown skin on the surface of the walnut when eating walnuts, which will lose some of the nutrients, so do not peel off the skin.
How to choose When choosing a walnut, the first thing to look at is whether the walnut head is even and the suture is tight. Generally the shell is white and clean. You can also take a walnut scorpion weight, no light weight, most empty fruit, bad fruit. Then you can get a few walnuts to smell it, Chen Guo, the bad fruit has obvious scent.
The edible method and taboo of peach peach 1. The walnut should eat the right amount of walnut because it contains more fat, so eating too much at a time will affect digestion.
2. The brown skin on the surface of the walnut kernel should not be peeled off. Some people like to peel off the brown skin on the surface of the walnut kernel, which will lose some nutrients, so do not peel off this thin skin.
3, should be appropriate, long-term, insist on taking the fat contained in walnuts, although it is conducive to the removal of cholesterol, unsaturated fatty acids, but the fat itself has a high calorie, if too much food can not be fully utilized, it will be The human body is stored as cholesterol, and the result is counterproductive. In general, the weight of walnuts taken every day should be around 20-40 grams, which is equivalent to about four or five walnuts. At the same time, other fat intake should be appropriately reduced to avoid excessive calorie intake.
4, people who get angry and diarrhea should not eat Chinese medicine, walnuts are too big, contain more oil, eat more will make people angry and disgusting, people who are getting angry, diarrhea should not eat.
5, walnuts can not be eaten with pheasant meat, pneumonia, bronchiectasis and other patients are not easy to eat.
6, walnuts should not be accompanied by wine according to Song, Ma Zhi "Kai Bao Materia Medica" records: "drinking walnuts is hemoptysis." It may be because the walnut is hot, and more food is simmering, and the liquor is also hot and humid. The two are eating together, which is easy to cause blood heat. Especially those with hemoptysis should be contraindicated. Such as bronchiectasis, tuberculosis patients, drinking white wine can cause hemoptysis, do not eat with walnuts, can also cause disease.
7. Avoid eating strong tea when eating walnuts. Because walnuts are rich in protein and iron, tea contains tannic acid, which combines with iron and protein in walnuts to form insoluble precipitates, which are difficult to be digested and absorbed. Eat walnuts and avoid drinking strong tea. Second,
8, diabetes patients avoid eating more walnuts and walnuts contain high fat, but it can lower cholesterol, so it can prevent arteriosclerosis. Diabetes patients are caused by disorders of glucose metabolism. Eating high-fat, high-sugar foods in the diet, eating walnuts with high fat will make the diabetes worse, so diabetic patients should pay attention to diet, although walnuts do not belong to Foods high in sugar but still not suitable for eating.
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