[Save the collapsed hip plan]
â–½
When you are lying in bed
At least 50 per day
15 times a day, 3~5 groups per day
15 groups, 3~5 groups per day
You can do these three groups when listening to music and emptying, and the action is not intense.
When you don't open the forest, you can twist it around.
Don't stop! Until the anger is exhausted~
Doing dying struggle...
12 groups, 3 groups in a row
"When watching TV and chatting"
Doing this is a bit of a breath when chatting
If you encounter a disagreement with the object
I took a hand and passed it.
Do this crab while watching TV.
Guess the time to stick to a few episodes~
"Being a good exercise"
Don't do it on the bed, it's easy to bump
These two actions must be quickly and uninterrupted, very tired~
The ankles are circled, and the whole body will follow the tension. It is also a magic trick.
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