People have heard that pollen allergy is the most common, and little is known about eating pollen. In fact, pollen has a very good effect on the human body and can be directly consumed. It can help people to eliminate fatigue, and at the same time has a good cosmetic effect. The following describes the efficacy and function of the pollen and the method of consumption.
The efficacy and role of pollen
Pollen has a wide range of functions. Pollen is the most comprehensive nutritional diet, with strong physical strength, increased spirit, rapid elimination of fatigue, beauty and anti-aging. Specifically, it has the following functions.
1. Enhance the comprehensive immune function of the human body: Pollen polysaccharide can activate the phagocytic activity of macrophages and improve the body's disease resistance. Enhance physical fitness, eliminate fatigue and improve immunity. Many foreign athletes often eat pollen, and the National Sports Commission officially defines pollen as the health food for Chinese athletes.
2, anti-aging, beauty effects: bee pollen is a nutritional beauty cosmetics, VE, superoxide dismutase (SOD), selenium and other ingredients in the pollen can nourish the skin, restore the elasticity and smoothness of the skin. The inositol in the pollen can make the white hair black, the hair loss gradually grows, and keep the hair black and beautiful.
3, prevention and treatment of cardiovascular disease: flavonoids in pollen can effectively remove the deposition of fat on the blood vessel wall, thereby softening blood vessels and lowering blood fat.
4. Regulate the nervous system and promote sleep.
5, prevention and treatment of prostate disease: pollen is the nemesis of prostatitis, with the best effect of rapeseed pollen. For the treatment of prostate disease, the former Le Kang is based on pollen. It is recommended to use the artichoke honey to match the Antang rapeseed pollen, which is the best for natural treatment of prostate disease.
Edible method
First, direct consumption, that is, direct pollen consumption. The method is to directly pour the dry powder into the inlet, and then deliver it with warm water of not higher than 40 °C. This method may start to be a little uncomfortable. It can be adapted after eating a few times. This is the most convenient and simple method. In addition, there are processed products such as pollen capsules, pollen tablets, compound pollen preparations, and pollen oral liquid, which are also directly consumed.
The second is mixed consumption, that is, the pollen and honey (or white sugar concentrated water) are stirred evenly in a ratio of 1:1~2 to reduce the odor of the original pollen, so that the taste is good, and then served with warm water. Some pollen in the porridge to eat, it is also very convenient, but the temperature of the porridge should not be higher than 40 ° C; some put into the milk, drink with the same drink, you can also drink and drink. According to the literature, Japanese people often use pollen to drink wine, but also add it to yoghurt or sprinkle it on salad dressing. Nordic restaurants often prepare pollen for free on the table. In the United States, pollen is blended with ice cream, milk, custard drinks, and broth. However, it should be noted that the pollen should not be heated at a high temperature, such as a dry hard mass. It can be soaked in soft boiled water until it is soft or chopped before consumption.
This article and everyone introduced the information on the efficacy and function of the mutual powder and the method of consumption. I believe that you will understand the knowledge of this pollen after reading it. We don't think it is useless for pollen, but we don't know it. If you want to have a beauty, you can try this pollen use.
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