Many people like to run in air-cushion shoes. They think that air-cushions can help relieve impact and are not easily hurt. A study by the University of Exeter in the United Kingdom shows that in fact it may be more easily injured.
The researchers investigated 29 running enthusiasts and found that most of the respondents who wore air-cushion shoes had landed on the heel and landed on the ground. Each time they took a sudden vertical impact, the participants who were barefoot or wearing the simplest shoes were most likely to run. The front foot crossbow hits the ground first, and the vertical impact is much less or not.
Research leader Hannah Rice said that so many people think of running as a way to reduce the risk of chronic diseases, but in fact about three-quarters of runners are injured in less than a year. Sneakers are easy to replace, and many runners are easily misled when buying new shoes. "This study shows that wearing the simplest shoes and using a forefoot before running can help reduce the risk of injury." The results are published in the journal Sports Medicine and Science.
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