What are you doing before going to bed?
Do you often feel hungry?
Did you not sleep after seeing "Deep Night Poisoning"?
Do you want to eat when you can't sleep?
About whether you can eat before going to bed
Today, the cooks will discuss with you from four aspects.
1
Heat
It can be eaten if the total calorie intake is correct. What? ! Yes, you are not mistaken.
[Low fat loss] intake of calories <heat consumption. If you can ensure that the total calories after you eat are less than today's calories, then you can of course eat.
[Muscle gainer] intake of calories > calories burned. Muscle gain itself is the need to create a thermal surplus, why bother to eat before eating or not?
But what if you don't calculate calories? Then try to choose healthy and natural food. If you have to eat barbecue, burger or something, then I advise you not to think about it, or wash and sleep.
2
food
Whether it is muscle gain or fat loss, whether it is three meals or meals, you should choose natural and healthy food. This is the point, take notes.
What kind of food is best before bedtime? That is to follow the principle of low fat, less sugar, and high protein. For example, the same calorie donuts and apples, ice cream and eggs, which one do you choose? From the perspective of nutrients, it is clear that the latter should be chosen.
Suggestions (not limited to one):
[Main food] Oatmeal, sweet potato, etc.
[Protein] Eggs, whey protein powder, casein, low-fat milk/yoghurt, etc.
[fat] almonds, flaxseed/chia seeds, low-fat cheese, etc.
[Fruit] Small apples, grapefruit, pomegranate, cherry, medium-sized bananas, etc.
[Note: The above foods can be selected as well]
In short, it is to choose natural, no added, unprocessed food.
3
Serving
The cook usually eats about 100~150 calories before going to bed .
If you don't calculate calories, then you can refer to my serving size.
1, a cup of 250ml low fat / sugar free yogurt
2, a cup of 250ml low fat / skim milk
3, 50g oatmeal, try to choose traditional raw oatmeal or quick-cooked oatmeal, do not add extra
4, 150g steamed sweet potato
5, a spoonful of whey protein powder
[Note: Any one of the above can be selected]
4
time
Try to eat about 60 minutes before bedtime.
Don't want to lie in bed suddenly want to eat, get up and eat and fall to sleep.
All right
I am going to eat late at night.
good night!
Review of previous articles:
Which is better for milk and yogurt in a fitness meal?
Fitness and meals, snacks, and more help to develop a good body 噢 ~ cook never lie
Protein supplements are only eggs and meat? Have you forgotten it?
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