How to make a treadmill plan

In the process of using the treadmill to exercise, if you develop a corresponding exercise plan, you can naturally have a better physical fitness effect in the later use process, so the next Xiaobian will be for every love sports and often use running Machine fitness users describe in detail how to develop a treadmill exercise plan?

First of all, the user must prepare for the exercise before using the treadmill to exercise. Prepare a loose casual trousers, comfortable running shoes, wipe the wet towel for sweat, add physical drinks, and then pick. Drop your own keys, jewelry, watches, mobile phones and other items, easily enter the battle, play a more cheerful music, choose a sport mode that suits you, and tell the dog to run at will.
Second, if you want to use a treadmill to achieve fitness training, then do not eat anything within 50 minutes before and after exercise. You can add more water as appropriate. If possible, use indoor exercise during the exercise. Keep the temperature at about 20°C. Do not use the wind directly to the practitioner during the exercise. Note that the room's sunlight should not be too bright or dark. Control your heart rate during the practice. Be central to the practice process. The rate is maintained at 160--180 beats/minute. If you follow these techniques for a long time, you will have a very good physical fitness effect.

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