Because of long-distance running, the body will lose some of the necessary elements, leading to muscle tension and soreness. We can choose to eat fruit after running to supplement the loss of elements and relieve muscle soreness.
After replenishment, the fruit is mainly selected with high potassium content and vitamin C-rich fruit. "Potassium can help runners to fight muscle spasms, and vitamin C can repair muscle damage." In addition, intake of fruits rich in B vitamins, active enzymes and minerals can also help restore physical strength and spirit. .
Potassium plays a very important role in the human body. It can maintain the normal osmotic pressure inside and outside human cells, participate in the metabolism of the body's tissue cells, enhance the excitability of human nerves and muscles, especially to ensure that the human heart muscle has normal systolic and diminution. The function plays a vital role.
"Once the body is deficient in potassium, it feels weakness in the limbs, and it is sour and weak. Both physical strength and spirit will decline. If the potassium deficiency is severe over a long period of time, it can lead to dizziness, heart palpitations, weakness in the body, even arrhythmia, and difficulty breathing. â€
banana
Bananas are also rich in sugar and are an important source of tryptophan and vitamin B6 as well as elemental magnesium. These can not only effectively replenish sugar, but also help the brain to produce serotonin, which is of great significance in eliminating nervous system fatigue and regulating the function of the hormonal system.
In addition, bananas contain a substance called alkaloids that can invigorate the human spirit. Therefore, bananas have excellent results both in terms of overcoming physical exhaustion and mental fatigue.
watermelon
Because after exercise, fatigue is more serious, watermelon is the best fruit to relieve fatigue and muscle soreness.
Studies have shown that watermelon contains an amino acid called L-citrulline that can relieve muscle soreness caused by exercise. Citrulline can chemically react with enzymes in the human body and convert it into arginine, which is beneficial to the human circulation and immune system. Arginine can promote the production of nitric oxide and help relax blood vessels.
Studies have shown that volunteers taking ordinary watermelon juice drinks, L-citrulline-enhanced watermelon juice drinks and L-citrulline-free beverages, respectively, found that watermelon juice drinks are more biologically effective and beneficial to body absorption. Relieves muscle pain in volunteers after exercise.
orange
Oranges are rich in organic acids and vitamins that regulate the body's metabolism. 80% of oranges are water, but also rich in vitamin C, calcium, magnesium, potassium, β-carotene and other substances, supplement the water while supplementing muscle damage during running.
hint:
1, after the end of the run drinking water, fruit after 20-30 minutes better.
2, because the fruit contains more sugar, if there is a need for weight loss runners or sports enthusiasts need to consider the intake. (This article Source: 321GO Running Assistant)
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