Sexy vest line (chest muscle), seductive abdominal muscles (male dog waist)! Again, the abdominal muscles are not only boys! No, no, no! Still, let's practice if you want to have it! 
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The following 8 actions, each 15-20 times, rest between actions 15 seconds, each time you practice chest day can do 2-3 groups according to personal circumstances! Remember to warm up and muscle stretching before and after the action!
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There are chests, no belly how to do? So Houjun recommended a set of goddess goddess abuse abdomen tutorial, each action 20 times, rest between actions 10 seconds, continuous completion for a group, according to personal circumstances, do 2 per day 3 groups, rest for 1-2 minutes between groups.
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