The rejuvenation of osteoarthritis has a lot to do with the lifestyle of young people. They are sedentary and less moving. The joints are as stiff as the rusted machine bearings. In addition, the air conditioner causes the joints to be cold and more susceptible to disease.
Therefore, knee pads should be paid attention to from the young, to achieve 30 provinces, forty, and fifty.
Thirty provinces
Knee aging begins at the age of 30, and the soreness inside the knee after exercise means that it has begun to degenerate. Therefore, at the age of 30, we must pay attention to "saving" the knee joint.
Specific knee protection method:
1. Warm up before the exercise to adapt the knee joint.
2. People who have little exercise can choose to swim. The buoyancy of water can reduce joint wear.
Forty
Clinically, there are many people who come to see a doctor at the age of forty. The inner side of the knee joint is sore, especially walking. At this time, the knee joint has degenerated to the second stage, and it is necessary to start "accommodating" the knee joint.
Specific knee protection method:
1. Be alert when your knees are uncomfortable. Don't talk to it.
2, walk and feel sore, sit down and rest for a while.
3, press the knee, clockwise or counterclockwise, but also bend the knee joint.
Fifty
After 50 years of age, the knees should be well raised.
Specific knee protection method:
1. Do not go up and down the stairs and climb the mountain frequently.
2, apply a hot towel before going to bed, massage more painful parts to help run blood.
3, can choose to use a blood circulation prescription to make a "knee medicated bath."
Tips: Three small tricks for knee pads
1. Learn to walk Penguin
The knees are kept in a semi-curved shape, squatting forward, while moving up and down, left and right, front and back alternately swinging the arms, like a dwarf or a penguin, swaying for 10-15 minutes. This action allows the muscle strength around the knee joint to be well and effectively exercised to protect the knee joint.
2, straight leg raising
Sit in the chair, straighten the legs and lift it up, keep it parallel to the ground for 5 seconds, and stagger the left and right legs. Or lie in bed, tighten the thigh muscles, straighten the legs up to about 30 degrees, hold for 5 seconds, then put down, the left and right legs are staggered.
3, homemade Chinese medicine knee pads relieve arthritis
Chrysanthemum and aged Ai Ye are smashed into coarse gauze, put into gauze bag, made knee pads, worn on the knees, can be dehumidified by hurricane, relieve swelling and pain, assist in the treatment of various arthritis, especially to feel cold pain caused by cold evil It has a good effect on the main manifestations of arthritis.
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