One-third of life is spent in sleep. The four signs that measure people's "healthy sleep" are: adequate sleep, good time, good quality, and high efficiency. It is easy to fall asleep, not interrupted, sleep well, wake up and tired, all of which are closely related to the quality of the mattress.
A set of data shows that most people sleep about 40 to 60 times at night, and several of them turn over a lot. If the width of the mattress is not enough or the hardness is not ergonomic, it is easy to sleep. "Soft" damage.
Next, I will introduce you to several popular mattresses on the market:
No1 spring mattress
The spring mattress is the most popular mattress on the market today. Its structure mainly includes spring, felt pad, mat, foam layer and bed fabric. In the mattress family, the spring mattress has the longest history and the most sophisticated production process. It also has good elasticity and impact resistance.
Advantages: insect proof and mildew + even load bearing
The biggest advantage of the spring mattress is that the use of a separate spring tube or a separate bag can effectively prevent mold or insects after a certain process, and avoid the vibration inside the spring due to mutual friction. And the three-section independent spring design designed according to ergonomic principles can effectively support each part of the body, keep the spine naturally straight, and fully relax the muscles, thus reducing people's turn over during sleep. The number of times makes it easier to achieve deep sleep.
Disadvantages: easy to make neck and shoulder stiffness and waist pain + glue and material pollution
In order to guarantee the quality of the spring, the surface of the steel wire inside the spring has rust-proof chemicals when the material is selected. A spring bed with chain springs may cause the cervical and lumbar muscles to be in tension, with stiff neck and shoulders and sore waist. The mattresses with independent spring arrangement need to use a large amount of super glue for fixing the inner cushion interlayer, and the sandwich material of up to three layers in the middle is also the place where the dirt is trapped.
Tips
When purchasing a spring mattress, check whether the thickness of the spring mattress is sufficient. The industry regulations must not be less than 60cm; pay attention to whether the mattress and the four corners are level on the same level; rebound in time after pressing by hand, should not appear There is a spring friction sound. Observe the inside of the mattress for rust. The elasticity of the mattress needs to be tested by yourself. Generally speaking, the softness and hardness are the best for the spine.
When choosing a spring mattress, a mattress that is too long or too short is not conducive to personal sleep stretching. The most suitable measurement method is to add 20 cm to the individual height.
Mattress review
Spring mattresses are very common. The most important characteristics of springs include support, elasticity, and durability. However, the quality of spring work is critical to the quality and comfort of the mattress.
Further reading: Reveal the standard for choosing a mattress for a five-star hotel
No2 latex mattress
The natural latex mattress is known as “a gift from natureâ€. It is derived from rubber trees and is made from rubber tree juice. It is a pure natural material that exudes a light creamy fragrance.
advantage:
Natural, environmentally friendly, safe and non-toxic: Latex is a natural material. 100% natural latex has a comfortable and natural mild character. It does not have a pungent plastic taste. It does not produce toxic gases when exposed to heat. Latex is made from natural plants. After several years or sun exposure for 4-6 months, it can be automatically decomposed and returned to nature, fully complying with international environmental protection standards.
Good elasticity: Latex is made of natural foam, has a porous structure, and the air bubbles are filled with air at any time, so the elasticity is excellent, and there are different density models for different weight groups, and the density is generally distributed between 40-45. The softest and moderate density is 60-70, while the hard-bed can choose between 70-85.
Breathable, hygienic and heat-dissipating: The porosity of the latex mattress makes the inside of the mattress have numerous small holes to allow the air to circulate freely. It has excellent air permeability and can keep the mattress dry and cool, so it also inhibits bacteria, fungi, mold and dust. The antibacterial properties of alfalfa growth, especially in the summer, are more practical and practical, and are more hygienic to use. Its breathability also helps to dissipate excess heat and moisture during sleep, keeping the body fresh and improving sleep quality.
Good support performance, dispersion pressure: the contact area of ​​latex mattress and human body is larger than other mattresses, and it is composed of millions of bubble bodies, which can disperse the weight of the human body evenly, so it can disperse the pressure of various parts of the body, especially It is the neck, waist and buttocks, so it can achieve the effect of correcting bad sleeping position.
Silent and silent: Another major feature of latex mattresses is noise-free, vibration-free, unique porous spacing and independent support design, which can absorb the noise and vibration caused by sleep flipping, so that sleep is not disturbed, and sleep quality is effectively improved. So even if the people next to you turn over frequently, you can enjoy a quiet and restful sleep.
Disadvantages: squeaky + high price
However, the care of latex mattresses is also quite "squeaky". Because latex mattresses have the disadvantage of being easily oxidized, and can not fundamentally prevent the oxidation process, especially when exposed to ultraviolet light, the oxidation process is faster, which means it is the most Do not wash and do not expose to the sun. Natural latex mattresses are also more difficult to make, so the price on the market will be higher. And according to statistics, about 3-4% of people will be allergic to latex, that is, latex allergy, so pay attention to these issues before buying.
Tips
People who are allergic to latex can be replaced with artificial latex-PU latex. Synthetic rubber latex does not release proteins that produce allergic reactions. Making excellent PU latex can also create the same superior elasticity and other advantages as natural latex, and solve the problem that patients are worried about protein.
It is important to note that the industry says "latex mattresses" refer to pure latex cores. But what consumers on the market might buy is the so-called "latex mattress": a product that adds a thin latex pad to the top of a spring mattress. The "gold content" of this product will be much smaller. Especially in the market today, there are many synthetic latex mattresses derived from petroleum, which are not elastic or breathable.
Mattress review
Latex mattresses have biomolecular properties, are very close to the human body, and disperse the body pressure, but the price is high and delicate, and you need to pay attention to distinguish when purchasing.
No3 sponge mattress
A sponge mattress, also known as a foam mattress, is a mattress made of foam. Of course, the foam used in the sponge mattress is still very rich. Currently, there are three kinds of foam mattresses on the market: memory foam mattresses, polyurethane foam mattresses, and high-elastic foam mattresses. The biggest difference between these foam mattresses is the difference in comfort, which can meet the needs of individual consumers for mattresses.
Advantages: temperature + absorption of body weight + good support
The biggest characteristic of the foam mattress is that it has the temperature sensing property. Simply speaking, when the foam mattress feels the body temperature, the surface particles soften and the pressure area is gradually distributed evenly, thereby eliminating the pressure exerted by the human body on the mattress. Let the blood circulation of the human body not be oppressed.
Its biggest feature is that it can absorb the weight of the human body. People lying on it feel like floating in the air, and the elasticity is excellent.
The foams commonly used in high-elastic foam mattresses and memory foam mattresses are all plant-made foams. The biggest advantage is that they have good resilience and good support.
Among them, polyurethane foam mattresses, which are memory foam mattresses, are popular mattresses in recent years and are slow-resilient mattresses.
Memory cotton mattress advantages
Low resilience and excellent support: low resilience means that the head and body are lying up, pillows and mattresses will not rebound immediately, but can be fixed in one place, and the human spine S-curve-padded mattress is given to give superior support to the back. Lying on the top allows you to quickly eliminate fatigue and relax your muscles. After the pressure is released, it will gradually return to its original state.
Self-sensing temperature: Memory cotton will change its softness with temperature changes. The human body sleeps on the memory mat. The mattress can sense the body temperature and remember the unique shape of each part, and shape the object to reduce the number of turns and wakes in the middle of the night. .
Suction buffer: Memory cotton can absorb the weight distribution and weight of the human body, effectively alleviate the pressure when the body is in contact with the mattress, and achieve the effect of supporting the body weight and preventing waist injuries.
Protecting the body: It can provide a cushioning function for receiving strong body pressure and has a good protective effect on the body. It can provide a healthy and healthy sleep quality for patients with spinal diseases and the elderly.
Quiet and silent: When sleeping with a partner, if one of them turns over frequently, it may affect the other side, and the unique release shock absorption characteristics of the memory cotton will allow each other to sleep without interfering with each other and provide a truly good sleep quality. .
Antibacterial and mildewproof: It adopts complete antibacterial treatment, and the dust-free microparticles can achieve true anti-bacteria, dust-proof and anti-mildew.
Disadvantages: easy to deform + no heat
First of all, the foam mattress, because it is often made of natural plant foam, has its own unique characteristics of plants. The biggest disadvantage of foam mattresses is that they are easily deformed, and they are not easy to dissipate heat and have the characteristics of heat storage. In winter, the heat is not easy to dissipate in summer, and people are prone to heat when they rest. In the winter, old memory mattresses also harden when the temperature drops.
Tips:
Some manufacturers have added anti-freezing sensor glue to a new generation of silicone mattresses to overcome the shortcomings of the general memory mattress that will slowly harden. Good foam cotton products on the market must have a foaming density of at least 40. When used, they can feel the low resilience, high viscosity, record and absorb pressure. In addition, some consumers feel that the mattress is too soft. It is recommended to purchase a mattress style that combines memory foam and a separate cylinder to increase the support and elasticity of the mattress and make it more comfortable to sleep.
Overall evaluation of mattress:
Foam mattresses are becoming more and more popular, and the temperature-sensing suit absorbs human body pressure, but it is easy to store heat and is susceptible to temperature. Pay attention to temperature control when using.
No4 Palm Mattress
Palm mattresses are native brands. The brown mattress made of fiber of mountain brown or coconut palm has already taken shape as early as the Song Dynasty. It reached its peak in the Qing Dynasty and has been passed down to the present for thousands of years.
In recent years, people's emphasis on healthy living has made the brown mattress made of natural materials popular among consumers. Domestic palm mattresses are mainly coconut palm and mountain brown. The difference between the two is that the texture is soft and hard, and there is no obvious difference in quality. The color of the mountain brown is darker and the coconut palm is lighter. Palm mattresses are relatively inexpensive and have a natural palm scent.
The mountain palm mattress is made of the leaf sheath of palm trees growing on the mountain in the southwest of China about 2000 meters above sea level.
The coir mattress is made from the coconut peel fiber of the coconut tree that grows on the coast or river bank of the southern tropical regions of China.
Usually soft brown mattresses or hard brown mattresses in shopping malls are actually coir mattresses. Due to the short length of the coconut fiber, all coir mattresses are adhesively bonded. Today's adhesive bonding skills can be layered and unevenly bonded, the mattress hardness is not the same, so the mall has a soft brown mattress and hard brown mattress. Mattresses made from mountain brown fiber are often referred to as mountain brown beds. The manufacturing skills of the mountain brown mattress mainly include adhesive adhesion and craft weaving. The glue adhesion skills come from Europe, and craft weaving is a traditional Chinese skill.
Advantages: breathable + environmental protection + hardness
Breathable, environmentally friendly, tough and hard, it is the favorite of Chinese people who prefer hard beds, and the price of palm mattresses is relatively low. In the 1970s, the World Medical Organization listed the mat as a designated medical mattress, and the brown mattress has its unique effect.
Mountain brown mattress: no water absorption, strong resistance to water and corrosion, excellent elasticity, especially good flexibility, moderate hardness, between hard bed and spring mattress. And dry and breathable, warm in winter and cool in summer, can prevent the body from generating static electricity.
Coir mattress: its elasticity, toughness and breathability are slightly worse than the mountain brown, but it is also a natural green mattress, the production cost is slightly lower.
Disadvantages: not durable + easy to deform + more fraud
Although the brown mattress is low in price, it has poor durability, is easy to collapse and deform, has poor support function, and is not easy to protect from insects or mold. Moreover, the brown mattress is hard and the comfort is not as good as other soft mattresses. Many people sleep on brown mattresses and often feel that the vertebrae are very tired.
There is also a hemp mattress in the industry, which is made of green hemp and jute. It has poor elasticity, toughness and breathability. It is easy to get wet. It is susceptible to insects and deformation during long-term use, and the price is generally 300. Yuan is very cheap. Caused many lawless elements to use the lack of consumer understanding of the mountain brown to sell the hemp mattress, coir mattress as a natural wild mountain brown mattress, and even cut the formed cardboard or foam board into a mattress size, set After the fabric, posing as a natural mountain brown mattress to deceive consumers.
Because the modern brown mattress is made of mountain brown or willow fiber through glue, many merchants use very inferior chemical glue as a binder to win profits, so that the "virus mat" incident It’s not uncommon to worry about it.
Tips
In the past, many palm mattresses were mainly made of hard mattresses. After the lifting technique, the palm mattress can also achieve the soft mattress feel. Hard brown is more suitable for summer use, while soft brown is suitable for autumn and winter. The thickness of a normal palm mattress is generally around 12cm. You may wish to pay attention to the data when purchasing.
In fact, everyone has the hardness requirements of their own suitable mattress products. The hardness of a full-brown mattress is not suitable for everyone. If you want the breathability and toughness of a full-brown mattress, you are afraid that you are not used to all-brown. The hardness of the mattress, you may wish to put a layer of cotton mat on the whole brown mattress, not too thick, as long as the thickness of the quilt can be. You can also choose a semi-brown mattress. The difference between a semi-brown mattress and a full-brown mattress is the addition of other soft materials that neither damage the toughness and breathability of the full-brown mattress, but also make up the full-brown mattress. Too hard to do.
If you are afraid of buying a poor quality brown mattress, you can take a formaldehyde detector on-site inspection under the permitted conditions.
Mattress review
Palm mattresses are inexpensive, warm in winter and cool in summer, but the disadvantage is that they are not durable and easily deformed. Overall, with the popularity of green consumption and the concept of healthy consumption, brown mattresses are recognized as natural green mattresses and are popular among consumers. However, due to the sparse nature of natural mountain palm material, the cost of making mattresses is relatively high, so counterfeiters often sell coconut palm mats, hemp mats, cardboard mats or plastic foam mats for fake natural mountain palm mattresses.
There are also several smaller mattresses:
No5 water mattress:
Apply buoyancy theory, buoyancy sleep, dynamic sleep, warm winter and cool summer, hot treatment effect.
No6 Â Air mattress:
It has strong flexibility and elasticity, and after some time it will have some expansion and volume. The inflatable bed is not easy to deform, it is very comfortable to sleep, it feels like a sleeping spring mattress, and it is easy to carry and move. It is suitable for people who like to camp often.
Magnetic mattress:
On the base of the spring mattress, a special magnetic piece is placed on the surface of the mattress to generate a constant magnetic field, and the biological effect of the magnetic field is applied to reach calmness, relieve pain, improve blood circulation, and reduce swelling. Health mattress.
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